On a boat! Safer than our car... |
My eyebrow has been twitching for a week now; little uncontrollable muscle spasms causing my left eye to to shimmy and shake. It never announces when it's going to start or stop. I finally googled "Why is my eyebrow twitching?" and learned that I needed to drink less coffee, more water, and sleep for eight hours. Another remedy would be to give my face a mini massage- give it some focused physical attention and it should settle down. That sorta made sense to me since a good "remedy" for people having anxiety attacks is a bear hug, to bring down their blood pressure.
The other night, Nick and I were in a car accident* on our way back to California after Thanksgiving break. When the car behind us smashed into the back of the Subaru out of the blue, I hit the bridge of my nose on the steering wheel and involuntarily began shaking, unable to hold still, just like my eyebrow. The grinding metal and shattering glass sounded disgusting. I saw our bikes, previously perched on the rack, lying entangled on the highway behind us. My brain power went pretty kaput at that point.
But it's Wednesday now and I remember that at one point the always-supremely-calm Nick had grabbed my face in the middle of my shock; he was checking to see if I was hurt and asked if I was okay. Which eventually I was after he held my face, held my hand, held my body tightly up against his on the side of that traffic-jammed highway, giving it some of that much needed focused attention.
*don't worry, we're totally fine.
A big bear hug can bring that anxiety down so much! It is so hard to realize in those moments that, thats the exact thing you need. I am glad you guys are ok!
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